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She makes sure to add vegetables with each of her meals to ensure she gets all the vitamins, minerals, and fiber without the need of a multivitamin supplement.
Also, between her meals, Anna will take a piece of fruit or a healthy snack to stay satiated.
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She’ll usually go after the heaviest compounds movements which work on multiple body parts, doing low reps.
She’ll add in some isolation light-weight exercises.
They help her When Anna wants to work on her glutes without involving her legs, she’ll adjust the way she does certain exercises.
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